The Mindful Divorce #2: Goal Setting for your Emotions

December 28, 2014

Hi listeners! Thanks for tuning in again! With the new year right around the corner, today's episode is to get you thinking about setting goals in a new direction. Generally we think of setting goals for our finances, our careers, our relationships, our dream house, but today I want you to think about your emotions.  

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The Mindful Divorce #1: Introduction

December 28, 2014

Hi! I am excited to begin this journey with you where I will be exploring cutting edge research based approaches as well as time honored traditions of reducing stress in order to help you through your divorce. I look forward to speaking with you more soon!

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